Enjoy wellness challenges that enhance physical activity

What’s involved

Wellness Challenges assist in improving physical activity. Activities under this practice aim to support building students’ competence, confidence, and motivation to be engaged in physical activity.

  • Access wellness challenges from various organizations, websites, or other schools.
  • Organize challenges based on chosen resource.
  • Execute according to the directions and track.

Who can deliver it

  • Teachers
  • School staff
  • Principals
  • School districts
  • School leadership
  • Student leaders

Time commitment

  • Will vary based on the specific challenge that you choose

Resources required

  • Computer
  • Printer
  • Phone or tablet

Ideal learning environment

  • Long-term virtual learning
  • Short-term virtual learning
  • Summer break
  • Hybrid classroom
  • Traditional classroom

Pictures and/or videos of this health promotion practice being delivered​


physical activitywellness challenges