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Promote campaigns supporting healthy sleeping habits
What’s involved
Access APPLE School campaigns from APPLE Schools’
website.
Choose from the sleep campaigns (see examples below):
Dream Team
Sweat, Step, Sleep, Sit
Be a Sleep Star
Customize the announcements, bulletin boards, and newsletters to your own school community.
Share in the school and on social media channels, among others.
Who can deliver it
Teachers
School staff
Principals
School districts
Student leaders
Time commitment
30 minutes to customize
45 minutes to print materials and put up bulletin board
Resources required
Computer
Printer (optional for some online environments)
Ideal learning environment
Long-term virtual learning
Outdoor education
Hybrid classroom
Traditional classroom
Pictures and/or videos of this health promotion practice being delivered
Links to relevant external resources
Alberta Health Services: Rise and Shine! Healthy Sleep Habits for Teens
Sleep: Helping your child – and yourself – sleep well
Promoting sleep in schools: perspectives from students and parents
Sleeping Soundly Resources
Sleep smart
Sleep education
Healthy sleep for kids
Sleep on it
ParticipACTION: Move more, sleep more
Tags
announcements
APPLE Schools
Bedtime
bulletin board
campaigns
Rest
Sleep
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